Be sure to get enough sleep at night. One explanation for puffy eyes is that you’re simply not getting enough sleep, or the quality of the sleep you’re getting is inadequate. Puffiness under the eyes is a common symptom of sleep deprivation.
Not enough water consumption. Many people who are inclined to puffy eyes are ordinarily dehydrated. If you suffer from puffy eyes, try to to drink more water. Aim for a gallon a day or at the very least, 3 quarts. Make it water or herbal tea. Sugary, flavored or carbonated drinks aren’t in truth hydrating. And if you drink coffee or alcohol on a regular basis, you will need an extra glass of water for each glass of wine or cup of coffee.
Raise your head when you sleep. It’s not peculiar to have puffy eyes in the morning. One reason for this may be that if you are laying down in a horizontal position and then stand up, the fluid that was resting under your eyes is suddenly being drawn down by gravity. This swelling should lessen shortly. One way you can prevent waking up with puffy eyes, is to raise your head while sleeping so that the fluid is not as abruptly drawn down when you get up.
Minimize your salt intake. A high intake of salt may be causing you to retain fluid. Try using less salt and see if that cuts down your puffy eyes.
Drink cranberry or cabbage juice. Both are diuretics, which will help your body rid itself of some excess fluid. Other diuretics include the herbs uva ursi and golden rod.
Get plenty of exercise. Exercise improves circulation, which will assist your body to move fluid through your body, rather than allowing it gather.
Learn more about reducing puffy under eyes.